Weight Loss
We are intimately acquainted with the difficulties of weight loss and proper nutrition, having experienced our own journeys with food and health. Garden Acupuncture co-founder Alex Goldberg successfully used Whole Systems Traditional Chinese Medicine (WS-TCM) to lose over 100 pounds and maintain his new weight over many years. He is the co-author, with Mikhail J. Artamonov MD, of Your Health, Your Weight, Your Life, a weight loss guide grounded in WS-TCM.
Obesity is a significant health concern affecting millions of people worldwide, with detrimental effects on physical health, mental well-being, and overall quality of life. Obesity is associated with an increased risk of chronic diseases such as type 2 diabetes, cardiovascular disease, hypertension, stroke, and certain cancers. Additionally, obesity can lead to psychological issues such as depression, anxiety, low self-esteem, and social stigma. The importance of addressing obesity and achieving a healthy weight cannot be overstated, as it is essential for reducing the risk of obesity-related health complications and improving overall well-being.
Whole-Systems Traditional Chinese Medicine (WS-TCM) offers holistic approaches to weight loss, providing effective solutions for addressing the underlying imbalances that contribute to excess weight and promoting sustainable, long-term weight management. In WS-TCM, obesity is viewed as a manifestation of disharmony within the body's systems, including disruptions in Qi (vital energy) circulation, metabolism, and digestion. By identifying and addressing the root causes of obesity, WS-TCM helps restore balance to the body and support healthy weight loss.
What does weight loss treatment look like in the lense of WS-TCM?
We work with clients on an individual basis to address nutrition, emotions, and stress in tandem. We do not promote a diet, but a lifestyle change. Demanding immediate results of yourself is unfair and ineffective. For this reason, we provide a 3-month program of support and counseling including:
Individualized Attention and Instruction
36 Acupuncture Treatments
6 Chinese Herbal Formulas
Ozone Sauna Therapy
Gua-Sha, Tui Na, Cupping & Ear Seeds
Nutritional Support, Information and Education
Our Weight Loss Book
Wait…Can Acupuncture help with weight loss?
Yes! Acupuncture is a central modality used in WS-TCM for promoting weight loss. By stimulating specific acupoints along the body's meridians, acupuncture helps regulate appetite, improve digestion, boost metabolism, and promote fat metabolism. Acupuncture points for weight loss may include those located on the abdomen, ears, and limbs, as well as points associated with the spleen, stomach, and liver meridians, which govern digestion, metabolism, and detoxification. Additionally, acupuncture can help reduce cravings, curb emotional eating, and alleviate stress, all of which can contribute to weight gain.
Herbal medicine is another integral component of WS-TCM treatment for weight loss. TCM practitioners prescribe customized herbal formulas tailored to each individual's unique pattern of disharmony and weight presentation. These herbal remedies often include a combination of herbs known for their metabolism-boosting, appetite-suppressing, and fat-burning properties. For example, herbs such as green tea, bitter orange, and lotus leaf may be used to enhance metabolism, reduce appetite, and promote weight loss. Herbal formulas work synergistically to address both the physical and emotional factors that contribute to excess weight, providing comprehensive support for weight management.
In addition to acupuncture and herbal medicine, WS-TCM treatment for weight loss may incorporate dietary therapy and lifestyle modifications to support healthy eating habits and promote long-term success. TCM dietary recommendations often include consuming nourishing foods that support metabolism, digestion, and energy balance, such as whole grains, lean proteins, fruits, and vegetables. Foods with warming and drying properties, such as ginger, garlic, and cinnamon, may also be emphasized to support weight loss. Avoiding excessive consumption of greasy, fatty, and sugary foods, as well as practicing mindful eating and portion control, are essential for achieving and maintaining a healthy weight.
A proven natural Alternative for weight loss
Several famous individuals have reportedly turned to WS-TCM for weight loss, citing its holistic approach and effectiveness in achieving sustainable results. Actress Gwyneth Paltrow has spoken publicly about her use of acupuncture and herbal medicine to support weight loss and overall well-being. Similarly, singer Mariah Carey has credited WS-TCM modalities such as acupuncture and dietary therapy for helping her shed excess pounds and maintain a healthy lifestyle. These celebrity endorsements highlight the appeal of WS-TCM for weight loss and its potential to transform lives by promoting holistic health and wellness.
For thousands of years, acupuncture for weight loss has been used in China to treat weight loss and maintenance. Combined with nutritional counseling, acupuncture addresses imbalances in the body to increase energy, improve sleep, and reduce food cravings. Herbs effectively stimulate metabolism and diminish appetite, making it easier to lose and maintain weight. Your consultations include discussions of your particular pattern of overeating, as well as a unique treatment plan designed for you.
Our staff is highly trained, with proven success and trusted expertise. Experience how amazing natural solutions for weight loss feel. Read our reviews or come into the office to understand why our patients refer to us as the best acupuncture Brooklyn has. Take the first step in your weight loss journey by trying a natural solution to lose weight and keep it off. Step into the office and see why we make a difference in the lives of our patients.
— Brooke D., Brooklyn
