Hypertension

What is Hypertension?

Hypertension, or high blood pressure, is a chronic condition characterized by elevated pressure in the arteries, which can lead to serious health complications, including heart disease, stroke, and kidney damage. Hypertension is often termed the "silent killer" due to its lack of noticeable symptoms.

Signs and Symptoms of Hypertension

- Often asymptomatic

- Headaches

- Shortness of breath

- Nosebleeds

- Flushing

- Dizziness

Traditional Chinese Medicine (TCM) and Hypertension

In TCM, hypertension is often viewed as a result of liver Qi stagnation and kidney yin deficiency, leading to an imbalance of Yin and Yang in the body. TCM approaches focus on calming the liver, nourishing yin, and promoting overall balance.

TCM Diagnosis and Approaches:

- Liver Qi Stagnation: Emotional stress and lifestyle factors can lead to stagnation of liver Qi, contributing to high blood pressure.

- Herbs: Formulas like *Chai Hu Shu Gan San* (Bupleurum Powder to Spread the Liver) are commonly used to promote liver Qi flow and alleviate symptoms. Key ingredients include *Chai Hu (Bupleurum)* and *Xiang Fu (Cyperus)*.

- Kidney Yin Deficiency: Insufficient kidney yin can lead to excess Yang, contributing to elevated blood pressure.

- Acupuncture: Points such as *Kidney 3 (Tai Xi)*, *Liver 3 (Tai Chong)*, and *Heart 7 (Shen Men)* are utilized to nourish yin and promote overall balance.

Lifestyle Recommendation

- Dietary Changes: Following a heart-healthy diet low in sodium and rich in fruits, vegetables, and whole grains can help manage blood pressure. TCM recommends incorporating foods that nourish the liver and kidneys.

- Stress Management: Practicing stress-reduction techniques, such as meditation or yoga, can help lower blood pressure and improve overall well-being.